Did you know that your oral health can give you signs if something is wrong with your overall health? Or that problems in your mouth can affect the rest of your body?

Your mouth is the entry point to your digestive and respiratory tracts, and your mouth teems with bacteria. Most of them are harmless, but some can cause disease.

Normally, the body’s natural defenses and good oral health care, such as daily brushing and flossing, keep bacteria under control. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease.

Also, certain medications — such as decongestants, antihistamines, painkillers, diuretics and antidepressants — can reduce saliva flow. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, helping to protect you from microbes that multiply and lead to disease.

What conditions can be linked to oral health?

Your oral health might contribute to various diseases and conditions, including:

• Infection of the inner lining of your heart chambers or valves (endocardium) typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to certain areas in your heart
• Cardiovascular disease. Although the connection is not fully understood, some research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause
• Pregnancy and birth complications. Periodontitis has been linked to premature birth and low birth weight
• Certain bacteria in your mouth can be pulled into your lungs, causing pneumonia and other respiratory diseases

Other conditions that might be linked to oral health include eating disorders, rheumatoid arthritis, certain cancers and an immune system disorder that causes dry mouth (Sjogren’s syndrome).

Tell your dentist about the medications you take and about changes in your overall health, especially if you’ve recently been ill or you have a chronic condition, such as diabetes.

How can I protect my oral health?

To protect your oral health, practice good oral hygiene daily.

• Brush your teeth at least twice a day for three minutes each time. Hint: we are bringing you soon detailed manual – about toothbrushesJ
• Floss daily
• Use mouthwash to remove food particles left after brushing and flossing
• Replace your toothbrush every three to four months, or sooner if bristles are splayed
• Schedule regular dental checkups and cleanings (call us :))
• Eat a healthy and limit sugary food and drinks
• And as always – quit smoking!

Recently we wrote about the importance of regular visits to your dentist.

Remember:  taking care of your oral health is an investment in your overall health.

Author: dr. med. dent. M. Vukić