Did you know that over the course of your lifetime, you’ll probably spend cca. 1000 hours brushing your teeth (yes, we count that you brush them 3 minutes 🙂 ). So choose wisely your toothbrush. The right toothbrush for you will fit comfortably in your hand, reach the farthest crevices of your mouth, and effectively remove plaque from your teeth without causing any damage. Here are five tips for identifying the best toothbrush for your mouth.
In this text, we give you 5 advices for picking right toothbrush:
Choose between electric and manual toothbrush
The debate between electric and manual toothbrush users is a longstanding one. As a general rule, electric toothbrushes tend to improve oral health: among other benefits, they’re more effective at reducing plaque and the risk of gingivitis. Their cost can be prohibitive for some people, while others simply prefer the feel of a traditional toothbrush. Ultimately, the right choice for you is the one you’ll use consistently.
Pick a soft-bristled brush
While it might feel satisfying to brush with hard bristles, they’re so abrasive that they can actually damage the gums and teeth. For this reason, it’s best to opt for a soft-bristled brush. It’ll take care of the cleaning without causing any collateral damage.
Customize the toothbrush head to your mouth
Some people have larger mouths; others have smaller ones so it makes sense to select a toothbrush with head size that’s the right fit for you. For example, if you find it challenging to reach teeth at the back of your mouth, it might be a good idea to opt for a smaller head.
Also consider the head shape – some are more tapered, while others are more broad. There is no right or wrong choice here; what matters is that it’s comfortable for your mouth and can adequately reach the farthest edges of your molars.
Consider the grip
As with head size and shape, there are tons of options when it comes to toothbrush handles’ shape, heft, and so on. Once again, there is no right or wrong choice here—it’s just a matter of what feels best in your hand. For example, if you have mobility issues, you may find that a thicker handle is easier to grip; if you have small hands, then you may prefer a narrower handle.
Don’t be afraid to try out the feel of different toothbrush handles before committing to a purchase.
When in doubt, consult your dentist.
No matter which toothbrush you choose, make sure to replace it (or its head, if you’re using an electric version) at least every three months—or as soon as the bristles start to look discolored, matted, frayed, or otherwise worn. Also be sure to invest in a new brush (or brush head) after an illness. By being mindful of your toothbrush purchases and brushing properly, you can enjoy better oral health for years to come.
If you’re still feeling overwhelmed every time you go toothbrush shopping, don’t hesitate to reach out to your dentist. They’ll be able to provide recommendations regarding the best toothbrush size and shape for your mouth.
Author: dr. med. dent. Ivan Malić
